Berry Banana Smoothie
✓
Serving881 g

Calories in 1 Serving (881 g)
642.1 calories, 203.4 from fat
 
Carbs
99.2 g
 
Proteins
20.1 g
 
Fat
22.6 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Banana Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal).
  • Berry Banana Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
33%
Carbs
41%
Fiber
35%
Fat
56%
Saturated Fat
23%
Cholesterol
2%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Banana Smoothie

Serving Size: Serving (881g)

* Amount Per Serving
Calories 642.1 cal
Calories from Fat 203.4 cal
% Daily Value
Total Fat 22.6 g 34.7%
Saturated Fat 11.3 g 56.3%
Cholesterol 68.3 mg 22.8%
Sodium 36 mg 1.5%
Total Carbohydrate 99.2 g 33.1%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 35.2 g 117.5%
Protein 20.1 g 40.3%
 
Vitamins
Vitamin A 523.6 IU 10.5%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 1.8 mcg 29.3%
Vitamin C 39.2 mg 65.3%
Vitamin D 248.9 mcg 62.2%
Vitamin E 0.4 mg 1.3%
Vitamin K 45.1 mcg 56.3%
 
Minerals
Calcium (Ca) 493.5 mg 49.4%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 101.3 mg 25.3%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 2015.3 mg 57.6%
Phosphorus (P) 520.8 mg 52.1%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 2.7 mg 18.2%