Berry Shake
✓
2 Cups 493 g

Calories in 1 2 Cups (493 g)
324.9 calories, 52.2 from fat
 
Carbs
68.2 g
 
Proteins
7 g
 
Fat
5.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Berry Shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Berry Shake contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
37%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
1%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Berry Shake

Serving Size: 2 Cups (493g)

* Amount Per Serving
Calories 324.9 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.9 g 14.4%
Cholesterol 17.1 mg 5.7%
Sodium 31.3 mg 1.3%
Total Carbohydrate 68.2 g 22.7%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 4.9 g 16.4%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 696.1 IU 13.9%
Vitamin B6 0.7 mg 35.3%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 45.4 mg 75.7%
Vitamin D 62.2 mcg 15.6%
Vitamin E 0.2 mg 0.8%
Vitamin K 172.2 mcg 215.3%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 77.3 mg 19.3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 1095.6 mg 31.3%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1 mg 6.4%