Bioglan Wholefood Smoothie Vanilla

1 Satchet 20 g


Calories in 1 1 satchet (20 g)
230.5 calories, 86.4 from fat
 
Carbs
15.5 g
 
Proteins
17.9 g
 
Fat
9.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bioglan Wholefood Smoothie Vanilla has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Vitamin D (lowers the risk of heart failure), Zinc (important for eliminating acne), Magnesium (essential for proper hydration), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bioglan Wholefood Smoothie Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (179% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Very High
Density
(11.5 cal/g)
High
Density
(27.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
0%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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77 min
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58 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bioglan Wholefood Smoothie Vanilla

Serving Size: 1 satchet (20g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.6 g 18.7%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 313.3 IU 6.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10 mg 16.7%
Vitamin D 80 mcg 20%
Vitamin E 3.7 mg 12.4%
Vitamin K 40 mcg 50%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 719 mg 20.5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 3 mg 20%