Blueberry spinach smoothie
✓
Serving 599 g

Calories in 1 Serving (599 g)
363 calories, 99 from fat
 
Carbs
67.5 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry spinach smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Blueberry spinach smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
63%
Fiber
17%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry spinach smoothie

Serving Size: Serving (599g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 202.2 mg 8.4%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 15.8 g 63.3%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1630.7 IU 32.6%
Vitamin B6 0.8 mg 37.7%
Vitamin B12 3.6 mcg 60%
Vitamin C 40.3 mg 67.1%
Vitamin D 1.8 mcg 0.4%
Vitamin E 19 mg 63.4%
Vitamin K 250.1 mcg 312.6%
 
Minerals
Calcium (Ca) 513.2 mg 51.3%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 158.8 mg 39.7%
Manganese (Mn) 0.9 mg 45.4%
Potassium (K) 970.3 mg 27.7%
Phosphorus (P) 183.7 mg 18.4%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 3 mg 20.2%