Breakfast shake
✓
Serving292 g

Calories in 1 Serving (292 g)
295 calories, 49.5 from fat
 
Carbs
23.4 g
 
Proteins
32 g
 
Fat
5.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Breakfast shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
18%
Fiber
8%
Fat
1%
Saturated Fat
8%
Cholesterol
8%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast shake

Serving Size: Serving (292g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0.2 g 1%
Cholesterol 25 mg 8.3%
Sodium 186.3 mg 7.8%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 8.8 g 29.2%
Protein 32 g 64%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 0 mcg 0%
Vitamin C 50 mg 83.3%
Vitamin D 300 mcg 75%
Vitamin E 11.2 mg 37.3%
Vitamin K 64 mcg 80%
 
Minerals
Calcium (Ca) 168.5 mg 16.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 123.5 mg 12.3%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 5.5 mg 36.8%