Breakfast Strawberry Smoothie
✓
Serving308 g

Calories in 1 Serving (308 g)
137 calories, 31.5 from fat
 
Carbs
25.7 g
 
Proteins
2.5 g
 
Fat
3.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breakfast Strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1664.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Breakfast Strawberry Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(1664.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
17%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breakfast Strawberry Smoothie

Serving Size: Serving (308g)

* Amount Per Serving
Calories 137 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 50.5 mg 2.1%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 695.7 IU 13.9%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 39.9 mg 66.6%
Vitamin D 1.5 mcg 0.4%
Vitamin E 55.6 mg 185.4%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 348.9 mg 34.9%
Copper (Cu) 216.1 mg 10803.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 76.2 mg 19.1%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 357.3 mg 10.2%
Phosphorus (P) 371.1 mg 37.1%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 5.5 mg 36.8%