Cherry-Blueberry Smoothie
✓
Serving929 g

Calories in 1 Serving (929 g)
567 calories, 122.4 from fat
 
Carbs
95.4 g
 
Proteins
29.9 g
 
Fat
13.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry-Blueberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Cherry-Blueberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
32%
Carbs
103%
Fiber
21%
Fat
12%
Saturated Fat
7%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry-Blueberry Smoothie

Serving Size: Serving (929g)

* Amount Per Serving
Calories 567 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 2.4 g 12%
Cholesterol 19.7 mg 6.6%
Sodium 579.2 mg 24.1%
Total Carbohydrate 95.4 g 31.8%
Dietary Fiber 25.8 g 103%
Sugars (Added) 0 g 0%
Protein 29.9 g 59.8%
 
Vitamins
Vitamin A 9057.2 IU 181.1%
Vitamin B6 1.3 mg 66.6%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 60.1 mg 100.2%
Vitamin D 505.9 mcg 126.5%
Vitamin E 21 mg 70%
Vitamin K 74.5 mcg 93.1%
 
Minerals
Calcium (Ca) 608.6 mg 60.9%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 13.5 mg 74.8%
Magnesium (Mg) 158.2 mg 39.6%
Manganese (Mn) 0.7 mg 35.5%
Potassium (K) 1637 mg 46.8%
Phosphorus (P) 324.5 mg 32.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 3.9 mg 26%