Chocolate Peanut Butter Shakeology
✓
Shake259 g

Calories in 1 Shake (259 g)
297.3 calories, 123.3 from fat
 
Carbs
22.5 g
 
Proteins
21.7 g
 
Fat
13.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Peanut Butter Shakeology has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (84.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Chocolate Peanut Butter Shakeology contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(84.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
8%
Carbs
32%
Fiber
21%
Fat
18%
Saturated Fat
8%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Peanut Butter Shakeology

Serving Size: Shake (259g)

* Amount Per Serving
Calories 297.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 3.7 g 18.4%
Cholesterol 24.7 mg 8.2%
Sodium 446.1 mg 18.6%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 2.6 g 8.6%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 5567.6 IU 111.4%
Vitamin B6 2.1 mg 102.8%
Vitamin B12 6 mcg 100%
Vitamin C 180 mg 300%
Vitamin D 305.9 mcg 76.5%
Vitamin E 30.9 mg 103%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 693.3 mg 69.3%
Copper (Cu) 0.9 mg 45.2%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 128.7 mg 32.2%
Manganese (Mn) 2 mg 100%
Potassium (K) 302 mg 8.6%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 6.8 mg 45.4%