Chocolate strawberry Smoothie
✓
Glass185 g

Calories in 1 Glass (185 g)
115.4 calories, 21.6 from fat
 
Carbs
15 g
 
Proteins
10.2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate strawberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (52.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps prevent cancer).
  • Chocolate strawberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(52.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
13%
Fiber
4%
Fat
2%
Saturated Fat
9%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate strawberry Smoothie

Serving Size: Glass (185g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 26.6 mg 8.9%
Sodium 80.9 mg 3.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 317.5 IU 6.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 93 mg 155%
Vitamin D 49.4 mcg 12.3%
Vitamin E 3 mg 9.9%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 222.2 mg 22.2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.3 mg 9.5%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1.1 mg 7.7%