Drink Mix, Chocolate Banana Smoothie, McCormick, 2 oz

Mix19 g


Calories in 1 mix (19 g)
80 calories, 23.4 from fat
 
Carbs
18 g
 
Proteins
1.5 g
 
Fat
2.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Chocolate Banana Smoothie, McCormick, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (76.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Drink Mix, Chocolate Banana Smoothie, McCormick, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(76.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Chocolate Banana Smoothie, McCormick, 2 oz

Serving Size: mix (19g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 2.2 mg 0.7%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 15.2 g 50.7%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 548.1 IU 11%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 19.7 mg 32.9%
Vitamin D 73.1 mcg 18.3%
Vitamin E 21.9 mg 73.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 73.1 mg 18.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 116.9 mg 3.7%
Phosphorus (P) 73.1 mg 7.3%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 3.3 mg 21.9%