Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
80 calories, 19.8 from fat
 
Carbs
19 g
 
Proteins
1.8 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Copper (stimulates the brain), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Calcium (helps you build strong bones).
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 17.8 mg 0.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16 g 53.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.3 mg 8.9%
Vitamin D 96 mcg 24%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 1.9 mg 12.5%