Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
80 calories, 19.8 from fat
 
Carbs
19 g
 
Proteins
1.8 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
  • Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(28.3 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drink Mix, Strawberry Smoothie, McCormick, 2.1 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 17.8 mg 0.9%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 16 g 53.3%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 5.3 mg 8.9%
Vitamin D 96 mcg 24%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 1.9 mg 12.5%