Frootie smoothie
✓
Glass 829 g

Calories in 1 Glass (829 g)
486 calories, 38.7 from fat
 
Carbs
95.8 g
 
Proteins
24.9 g
 
Fat
4.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Frootie smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Frootie smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(34.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
32%
Carbs
41%
Fiber
7%
Fat
9%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frootie smoothie

Serving Size: Glass (829g)

* Amount Per Serving
Calories 486 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.7 g 8.7%
Cholesterol 17 mg 5.7%
Sodium 120.9 mg 5%
Total Carbohydrate 95.8 g 31.9%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.9%
 
Vitamins
Vitamin A 452.9 IU 9.1%
Vitamin B6 0.7 mg 33.9%
Vitamin B12 1.9 mcg 31.2%
Vitamin C 187.3 mg 312.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 1.4 mg 4.6%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 398 mg 39.8%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 94.7 mg 23.7%
Manganese (Mn) 2.8 mg 139.2%
Potassium (K) 1132.8 mg 32.4%
Phosphorus (P) 420 mg 42%
Selenium (Se) 21.9 mcg 31.2%
Zinc (Zn) 2.2 mg 14.5%