Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz
✓
Fl Oz87 g

Calories in 1 fl oz (87 g)
169.8 calories, 39.6 from fat
 
Carbs
36.9 g
 
Proteins
8.7 g
 
Fat
4.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(56.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
3%
Cholesterol
8%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Drink & Smoothie Mix, Authentic Mango, Island Oasis, 33.8 oz

Serving Size: fl oz (87g)

* Amount Per Serving
Calories 169.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 7%
Saturated Fat 0.5 g 2.6%
Cholesterol 8.7 mg 2.6%
Sodium 191.4 mg 7.8%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.6%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 2496.9 IU 49.9%
Vitamin B6 0.6 mg 30.5%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 59.9 mg 99.9%
Vitamin D 121.8 mcg 30.5%
Vitamin E 26.1 mg 87%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 276.9 mg 27.7%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 478.5 mg 13.9%
Phosphorus (P) 304.5 mg 30.5%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.1%