Fruit shake
✓
12 Oz283 g

Calories in 1 12 oz (283 g)
281.1 calories, 56.7 from fat
 
Carbs
39.9 g
 
Proteins
21.2 g
 
Fat
6.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (55.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit shake contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(55.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
13%
Carbs
40%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit shake

Serving Size: 12 oz (283g)

* Amount Per Serving
Calories 281.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 10 g 40.1%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 4545.5 IU 90.9%
Vitamin B6 1.2 mg 61.2%
Vitamin B12 0.9 mcg 15%
Vitamin C 138.9 mg 231.5%
Vitamin D 2.5 mcg 0.6%
Vitamin E 15.1 mg 50.3%
Vitamin K 50.6 mcg 63.2%
 
Minerals
Calcium (Ca) 203.3 mg 20.3%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 65.3 mg 16.3%
Manganese (Mn) 1 mg 50.4%
Potassium (K) 495.7 mg 14.2%
Phosphorus (P) 323.3 mg 32.3%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 7.7 mg 51.1%