Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
139.7 calories, 18 from fat
 
Carbs
33.9 g
 
Proteins
1.8 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (167.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(167.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
4%
Cholesterol
0%
Sodium
79%
Added Sugar

BURN THOSE CALORIES

Yoga
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47 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, B Monster, Blueberry B, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 4.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.2 mg 4.1%
Sodium 10 mg 0.4%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 23.7 g 78.8%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 1013.7 IU 20.3%
Vitamin B6 7.2 mg 359.2%
Vitamin B12 21.6 mcg 359.2%
Vitamin C 15 mg 24.9%
Vitamin D 379.2 mcg 94.8%
Vitamin E 6.1 mg 20.3%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 774.7 mg 77.5%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 359.2 mg 10%
Phosphorus (P) 590.2 mg 59%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 4.4 mg 29.3%