Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
209.9 calories, 4.5 from fat
 
Carbs
50 g
 
Proteins
2.9 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (167.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(167.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
4%
Fiber
1%
Fat
4%
Saturated Fat
6%
Cholesterol
1%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Premium, Blueberry B, Superfood, Odwalla, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4.2%
Cholesterol 19.2 mg 6.4%
Sodium 15 mg 1%
Total Carbohydrate 50 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 1603.1 IU 32.1%
Vitamin B6 10.6 mg 529.7%
Vitamin B12 31.8 mcg 529.7%
Vitamin C 21 mg 35%
Vitamin D 599.6 mcg 149.9%
Vitamin E 9.6 mg 32.1%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1225.1 mg 122.5%
Copper (Cu) 1.3 mg 64%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 284.7 mg 71.2%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 529.7 mg 15%
Phosphorus (P) 933.3 mg 93.3%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 7 mg 46.4%