Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
109.8 calories, 29.7 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
3.3 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.2%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(73.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
15%
Fiber
5%
Fat
16%
Saturated Fat
2%
Cholesterol
1%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Red Rhapsody, Odwalla, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 6.5 mg 2.2%
Sodium 15 mg 1%
Total Carbohydrate 26 g 9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 21.5 g 71.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 2413.4 IU 48.3%
Vitamin B6 0.9 mg 43%
Vitamin B12 2.6 mcg 43%
Vitamin C 12 mg 20%
Vitamin D 172 mcg 43%
Vitamin E 15 mg 49.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 403.1 mg 40.3%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 71.4 mg 17.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 349.3 mg 10%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2.7 mg 17.8%