Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
159.7 calories, 5.4 from fat
 
Carbs
37.9 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 15.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
2%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Smoothie Blend, Vitamin C, Strawberry C, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 2.9 mg 0.6%
Sodium 20 mg 1%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 28 g 93.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2495.1 IU 49.9%
Vitamin B6 1.7 mg 86.1%
Vitamin B12 5.2 mcg 86.1%
Vitamin C 0.6 mg 1%
Vitamin D 1.1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 382.6 mg 38.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 399.1 mg 11%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 15 mg 99.8%