Green Monster Smoothie
✓
Serving 547 g

Calories in 1 Serving (547 g)
410.3 calories, 120.6 from fat
 
Carbs
57.1 g
 
Proteins
19.2 g
 
Fat
13.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Green Monster Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Green Monster Smoothie contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(42.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
19%
Carbs
49%
Fiber
21%
Fat
13%
Saturated Fat
1%
Cholesterol
11%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Monster Smoothie

Serving Size: Serving (547g)

* Amount Per Serving
Calories 410.3 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.5%
Saturated Fat 2.7 g 13.3%
Cholesterol 2.5 mg 0.8%
Sodium 267.1 mg 11.1%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 12.1 g 48.5%
Sugars (Added) 10.9 g 36.5%
Protein 19.2 g 38.4%
 
Vitamins
Vitamin A 1201.9 IU 24%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 6.1 mcg 102.1%
Vitamin C 26.2 mg 43.7%
Vitamin D 42.3 mcg 10.6%
Vitamin E 8.2 mg 27.5%
Vitamin K 291 mcg 363.7%
 
Minerals
Calcium (Ca) 235 mg 23.5%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 172.7 mg 43.2%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 1195.3 mg 34.2%
Phosphorus (P) 345.7 mg 34.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 3.6 mg 24%