Kale Smoothie
✓
Drink471 g

Calories in 1 Drink (471 g)
317 calories, 50.4 from fat
 
Carbs
65.9 g
 
Proteins
9.3 g
 
Fat
5.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kale Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (143.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis) and Manganese (essential for healthy bones).
  • Kale Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(143.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
22%
Carbs
49%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale Smoothie

Serving Size: Drink (471g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 68.5 mg 2.9%
Total Carbohydrate 65.9 g 22%
Dietary Fiber 12.3 g 49.1%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 13474.5 IU 269.5%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0 mcg 0%
Vitamin C 227.1 mg 378.5%
Vitamin D 0 mcg 0%
Vitamin E 2.2 mg 7.5%
Vitamin K 945 mcg 1181.3%
 
Minerals
Calcium (Ca) 278.5 mg 27.9%
Copper (Cu) 2.2 mg 112%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 145.7 mg 36.4%
Manganese (Mn) 1.2 mg 60.7%
Potassium (K) 1376.1 mg 39.3%
Phosphorus (P) 267.2 mg 26.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.6 mg 10.4%