How many calories in Licuado de avena?

487.9 calories per Glass (384 g.) Licuado de avena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Licuado de avena?

80.2 g. of carbs (26.7%DV) per Glass (384 g.)

How much protein in Licuado de avena?

27.6 g. of protein (55.1%DV) per Glass (384 g.)

How much fiber in Licuado de avena?

10.8 g. of fiber (43.3%DV) per Glass (384 g.)

How much saturated fat in Licuado de avena?

g. of saturated fat (%DV) per Glass (384 g.)

How much fat in Licuado de avena?

9.1 g. fat (14%DV) per Glass (384 g.)

How much sodium in Licuado de avena?

252 g. sodium (10.5%DV) per Glass (384 g.)

Licuado de avena Nutrition Information

Licuado de avena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants). Licuado de avena contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Licuado de avena?

3.8 grams of sugar (12.8%DV) per Glass (384 g.)

How much sugar in Licuado de avena?

3.8 grams of sugar (12.8%DV) per Glass (384 g.)

Licuado de avena

✓

Glass

384 g

Calories in 1 Glass (384 g)

487.9 calories, 81.9 from fat

Carbs

80.2 g

Proteins

27.6 g

Fat

9.1 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Licuado de avena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (fights infections including cold and the flu), Calcium (helps you keep slim and trim) and Selenium (stimulates the creation of antioxidants).
Licuado de avena contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(17.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

55% Protein

27% Carbs

43% Fiber

14% Fat

20%

Saturated Fat

3% Cholesterol

11% Sodium

13%

Added Sugar

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Jog

Cleaning

Child Care

163 min

65 min

122 min

195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		487.9 cal
Calories from Fat		81.9 cal
			% Daily Value
Total Fat		9.1 g	14%
	Saturated Fat	3.9 g	19.7%
Cholesterol		9.5 mg	3.1%
Sodium		252 mg	10.5%
Total Carbohydrate		80.2 g	26.7%
	Dietary Fiber	10.8 g	43.3%
	Sugars (Added)	3.8 g	12.8%
Protein		27.6 g	55.1%

Vitamins
	Vitamin A	937.7 IU	18.8%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	1.5 mcg	24.5%
	Vitamin C	4.5 mg	7.5%
	Vitamin D	187.6 mcg	46.9%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	2.2 mcg	2.8%

Minerals
	Calcium (Ca)	444.9 mg	44.5%
	Copper (Cu)	0.3 mg	16.8%
	Iron (Fe)	3.5 mg	19.7%
	Magnesium (Mg)	142 mg	35.5%
	Manganese (Mn)	0 mg	1.9%
	Potassium (K)	1025.5 mg	29.3%
	Phosphorus (P)	587.7 mg	58.8%
	Selenium (Se)	30.3 mcg	43.3%
	Zinc (Zn)	4.3 mg	28.7%

Licuado de avena

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts