Louise Roe's Smoothie
✓
Glass463 g

Calories in 1 Glass (463 g)
723.1 calories, 345.6 from fat
 
Carbs
83.3 g
 
Proteins
24.1 g
 
Fat
38.4 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Louise Roe's Smoothie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Louise Roe's Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
28%
Carbs
83%
Fiber
59%
Fat
45%
Saturated Fat
1%
Cholesterol
9%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
241 min
96 min
181 min
289 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Louise Roe's Smoothie

Serving Size: Glass (463g)

* Amount Per Serving
Calories 723.1 cal
Calories from Fat 345.6 cal
% Daily Value
Total Fat 38.4 g 59.1%
Saturated Fat 8.9 g 44.6%
Cholesterol 1.7 mg 0.6%
Sodium 224.2 mg 9.3%
Total Carbohydrate 83.3 g 27.8%
Dietary Fiber 20.8 g 83.2%
Sugars (Added) 18.5 g 61.7%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 399.3 IU 8%
Vitamin B6 0.9 mg 43.6%
Vitamin B12 6.2 mcg 104.1%
Vitamin C 101.6 mg 169.4%
Vitamin D 0 mcg 0%
Vitamin E 21.5 mg 71.5%
Vitamin K 13.8 mcg 17.2%
 
Minerals
Calcium (Ca) 390.2 mg 39%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 5.1 mg 28.2%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 1.4 mg 71%
Potassium (K) 1070.4 mg 30.6%
Phosphorus (P) 348 mg 34.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2.6 mg 17.3%