Mango and banana
✓
8OZ570 g

Calories in 1 8OZ (570 g)
353.8 calories, 81 from fat
 
Carbs
58 g
 
Proteins
14.5 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mango and banana has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Mango and banana contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(23.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
19%
Carbs
21%
Fiber
14%
Fat
23%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango and banana

Serving Size: 8OZ (570g)

* Amount Per Serving
Calories 353.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 25.6 mg 8.5%
Sodium 164 mg 6.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 5.2 g 20.9%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 1632.4 IU 32.6%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 40.9 mg 68.1%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 480.2 mg 48%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 92.2 mg 23%
Manganese (Mn) 0.4 mg 22.3%
Potassium (K) 1106 mg 31.6%
Phosphorus (P) 389.9 mg 39%
Selenium (Se) 13.8 mcg 19.7%
Zinc (Zn) 2 mg 13%