Mango & Pineapple smoothie
✓
Glass767 g

Calories in 1 Glass (767 g)
338.2 calories, 47.7 from fat
 
Carbs
71 g
 
Proteins
3.4 g
 
Fat
5.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mango & Pineapple smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (36%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Mango & Pineapple smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(36 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
24%
Carbs
23%
Fiber
8%
Fat
21%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango & Pineapple smoothie

Serving Size: Glass (767g)

* Amount Per Serving
Calories 338.2 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 4.2 g 20.9%
Cholesterol 0 mg 0%
Sodium 13.9 mg 0.6%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 1843.9 IU 36.9%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 3 mcg 49.9%
Vitamin C 163.2 mg 272%
Vitamin D 2 mcg 0.5%
Vitamin E 16.7 mg 55.6%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 92.6 mg 23.1%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 765.6 mg 21.9%
Phosphorus (P) 106.3 mg 10.6%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.9 mg 6.3%