Mango drink
✓
8oz69 g

Calories in 1 8oz (69 g)
77.7 calories, 26.1 from fat
 
Carbs
12.4 g
 
Proteins
1.7 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mango drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Mango drink contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
14%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango drink

Serving Size: 8oz (69g)

* Amount Per Serving
Calories 77.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 3.5 g 14%
Sugars (Added) 4.8 g 16.1%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 275.4 IU 5.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 9.2 mg 15.4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 33.4 mg 8.3%
Manganese (Mn) 0.3 mg 13%
Potassium (K) 85.3 mg 2.4%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.4 mg 2.9%