Mango muscle up

✓

2/3 Cup Mangos 1/2 Tbsp Almond Butter 1/2cup Almond Milk 1 Scoop Vanilla Plant Protein Powder Water To Blend

30 g

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• Mango muscle up has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Mango muscle up contains a high amount of risky components that may include sugars (0.04%/oz).
• Good source of proteins (203% of DV/100g), fiber (68% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.7 cal/g)

Low Density (1.6 %/cal)

High Density (1.2 %/g)

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61% Protein

6% Carbs

20% Fiber

9% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

36%

Added Sugar

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