Milk Shake, Vanilla, Chug, 12 oz
✓
Bottle340 g

Calories in 1 bottle (340 g)
439.8 calories, 99 from fat
 
Carbs
75 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Shake, Vanilla, Chug, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal).
  • Milk Shake, Vanilla, Chug, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
25%
Carbs
3%
Fiber
17%
Fat
34%
Saturated Fat
16%
Cholesterol
14%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
147 min
59 min
110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Shake, Vanilla, Chug, 12 oz

Serving Size: bottle (340g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 6.8 g 34%
Cholesterol 50 mg 16%
Sodium 339.8 mg 14%
Total Carbohydrate 75 g 25%
Dietary Fiber 1 g 3%
Sugars (Added) 13.6 g 45.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 399.5 IU 8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.9 mg 1.4%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0.3 mg 1%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 323.3 mg 32.3%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.6 mg 19%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1 mg 6.3%