Milkshake, Strawberry, Nesquik, 48.7 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 16.2 from fat
 
Carbs
15 g
 
Proteins
2.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Strawberry, Nesquik, 48.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Milkshake, Strawberry, Nesquik, 48.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(32 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Strawberry, Nesquik, 48.7 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.8 mg 0.3%
Sodium 38.4 mg 1.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 12.6 g 42.1%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.2 mcg 4%
Vitamin C 6 mg 10%
Vitamin D 76.8 mcg 19.2%
Vitamin E 1.4 mg 4.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1.5 mg 10%