Milkshake, Ultimate, Red, White & Blue Vanilla, Slammers, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
210.2 calories, 72 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Milkshake, Ultimate, Red, White & Blue Vanilla, Slammers, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • Milkshake, Ultimate, Red, White & Blue Vanilla, Slammers, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
12%
Fat
25%
Saturated Fat
7%
Cholesterol
5%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milkshake, Ultimate, Red, White & Blue Vanilla, Slammers, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 210.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 20 mg 7%
Sodium 120.1 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 27.2 g 90.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 1001.1 IU 20%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.6 mg 6%
Vitamin D 80.1 mcg 20%
Vitamin E 6 mg 20%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 136.2 mg 13.6%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0.2 mg 11.4%
Potassium (K) 360.3 mg 10%
Phosphorus (P) 200.2 mg 20%
Selenium (Se) 7.9 mcg 11.4%
Zinc (Zn) 1.7 mg 11.4%