How many calories in Peanut Butter Smoothie?

553.8 calories per Serving (542 g.) Peanut Butter Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Peanut Butter Smoothie?

30.5 g. of carbs (10.2%DV) per Serving (542 g.)

How much protein in Peanut Butter Smoothie?

42.7 g. of protein (85.4%DV) per Serving (542 g.)

How much fiber in Peanut Butter Smoothie?

2.5 g. of fiber (9.9%DV) per Serving (542 g.)

How much saturated fat in Peanut Butter Smoothie?

g. of saturated fat (%DV) per Serving (542 g.)

How much fat in Peanut Butter Smoothie?

30.4 g. fat (46.7%DV) per Serving (542 g.)

How much sodium in Peanut Butter Smoothie?

215.1 g. sodium (9%DV) per Serving (542 g.)

Peanut Butter Smoothie Nutrition Information

Peanut Butter Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones). Peanut Butter Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Peanut Butter Smoothie?

0 grams of sugar (0%DV) per Serving (542 g.)

How much sugar in Peanut Butter Smoothie?

0 grams of sugar (0%DV) per Serving (542 g.)

Peanut Butter Smoothie

✓

Serving

542 g

Calories in 1 Serving (542 g)

553.8 calories, 273.6 from fat

Carbs

30.5 g

Proteins

42.7 g

Fat

30.4 g

Sat. Fat

12.2 g

KEY FACTS

(learn about health benefits or risks)

Peanut Butter Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
Peanut Butter Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(17.4 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

85% Protein

10% Carbs

10% Fiber

47% Fat

61%

Saturated Fat

18% Cholesterol

9% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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185 min

74 min

138 min

222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		553.8 cal
Calories from Fat		273.6 cal
			% Daily Value
Total Fat		30.4 g	46.7%
	Saturated Fat	12.2 g	60.9%
Cholesterol		53 mg	17.7%
Sodium		215.1 mg	9%
Total Carbohydrate		30.5 g	10.2%
	Dietary Fiber	2.5 g	9.9%
	Sugars (Added)	0 g	0%
Protein		42.7 g	85.4%

Vitamins
	Vitamin A	790.6 IU	15.8%
	Vitamin B6	0.5 mg	24.3%
	Vitamin B12	2.8 mcg	47.2%
	Vitamin C	0 mg	0%
	Vitamin D	248.9 mcg	62.2%
	Vitamin E	2.9 mg	9.5%
	Vitamin K	1.6 mcg	2%

Minerals
	Calcium (Ca)	563.5 mg	56.3%
	Copper (Cu)	0.3 mg	13.4%
	Iron (Fe)	1 mg	5.4%
	Magnesium (Mg)	142.6 mg	35.7%
	Manganese (Mn)	0.4 mg	21.5%
	Potassium (K)	955.9 mg	27.3%
	Phosphorus (P)	853.6 mg	85.4%
	Selenium (Se)	26.6 mcg	38%
	Zinc (Zn)	4.2 mg	28.2%

Peanut Butter Smoothie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts