Pineapple Tumeric Smoothie
✓
Smoothie538 g

Calories in 1 Smoothie (538 g)
259.5 calories, 83.7 from fat
 
Carbs
43.7 g
 
Proteins
7.8 g
 
Fat
9.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Tumeric Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (123%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease) and Calcium (helps prevent cancer).
  • Pineapple Tumeric Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(123 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
61%
Fiber
14%
Fat
8%
Saturated Fat
9%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Tumeric Smoothie

Serving Size: Smoothie (538g)

* Amount Per Serving
Calories 259.5 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 1.5 g 7.6%
Cholesterol 26 mg 8.7%
Sodium 268.5 mg 11.2%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 15.2 g 60.9%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 7481.5 IU 149.6%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0 mcg 0%
Vitamin C 124.8 mg 208.1%
Vitamin D 140 mcg 35%
Vitamin E 22.2 mg 74.1%
Vitamin K 475.6 mcg 594.5%
 
Minerals
Calcium (Ca) 704.1 mg 70.4%
Copper (Cu) 1.7 mg 87.4%
Iron (Fe) 5.7 mg 31.9%
Magnesium (Mg) 139.5 mg 34.9%
Manganese (Mn) 2.8 mg 141.9%
Potassium (K) 1009.5 mg 28.8%
Phosphorus (P) 217.7 mg 21.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 2.3 mg 15.4%