Pistachio Shake
✓
Glass115 g

Calories in 1 Glass (115 g)
339.5 calories, 201.6 from fat
 
Carbs
27.7 g
 
Proteins
9.3 g
 
Fat
22.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (282.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (helps prevent muscle cramps), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Pistachio Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(282.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
14%
Fiber
35%
Fat
33%
Saturated Fat
10%
Cholesterol
7%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Shake

Serving Size: Glass (115g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 30 mg 10%
Sodium 173.3 mg 7.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 17.3 g 57.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 37.9 mg 1892.6%
Vitamin B12 62.6 mcg 1044.1%
Vitamin C 1002 mg 1669.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 6.8 mg 22.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 191.7 mg 19.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 687.1 mg 19.6%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 11.8%