Pistachio Shake
✓
Glass115 g

Calories in 1 Glass (115 g)
339.5 calories, 201.6 from fat
 
Carbs
27.7 g
 
Proteins
9.3 g
 
Fat
22.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pistachio Shake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (282.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Magnesium (essential for proper hydration) and Zinc (improves the senses of taste and smell).
  • Pistachio Shake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(282.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
14%
Fiber
35%
Fat
33%
Saturated Fat
10%
Cholesterol
7%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pistachio Shake Vitamins Chart

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pistachio Shake

Serving Size: Glass (115g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 6.6 g 33.2%
Cholesterol 30 mg 10%
Sodium 173.3 mg 7.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 17.3 g 57.5%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 312.9 IU 6.3%
Vitamin B6 37.9 mg 1892.6%
Vitamin B12 62.6 mcg 1044.1%
Vitamin C 1002 mg 1669.9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 6.8 mg 22.7%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 191.7 mg 19.2%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 687.1 mg 19.6%
Phosphorus (P) 308.4 mg 30.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.8 mg 11.8%