Premier Protein Shakes
✓
Shake28 g

Calories in 1 Shake (28 g)
158 calories, 27 from fat
 
Carbs
4.9 g
 
Proteins
29.6 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Potassium (it plays an important role for normal muscle contraction).
  • Premier Protein Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (212% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(56.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
2%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
7%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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53 min
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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein Shakes

Serving Size: Shake (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 4.9%
Cholesterol 19.8 mg 6.6%
Sodium 207.4 mg 8.6%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 3 g 11.9%
Sugars (Added) 1.1 g 3.7%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 1234.6 IU 24.7%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 14.8 mg 24.7%
Vitamin D 98.8 mcg 24.7%
Vitamin E 7.4 mg 24.7%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 493.8 mg 49.4%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 98.8 mg 24.7%
Manganese (Mn) 0.5 mg 24.7%
Potassium (K) 444.5 mg 12.7%
Phosphorus (P) 493.8 mg 49.4%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 3.7 mg 24.7%