Protein Shake, Original Super Protein, Odwalla, 15.2 Fl Oz
✓
Fl Oz375 g

Calories in 1 Fl Oz (375 g)
290.3 calories, 9 from fat
 
Carbs
52.1 g
 
Proteins
15 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Protein Shake, Original Super Protein, Odwalla, 15.2 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Protein Shake, Original Super Protein, Odwalla, 15.2 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
17%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
12%
Cholesterol
11%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein Shake, Original Super Protein, Odwalla, 15.2 Fl Oz

Serving Size: Fl Oz (375g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 36.3 mg 12.1%
Sodium 260.3 mg 11%
Total Carbohydrate 52.1 g 17%
Dietary Fiber 1 g 4%
Sugars (Added) 37.5 g 125%
Protein 15 g 30%
 
Vitamins
Vitamin A 189 IU 3.8%
Vitamin B6 4.4 mg 220.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 132.1 mg 220.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.7 mg 18%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 4.5 mg 30%