Shake, Chocolate
✓
Fl Oz24 g
✓
Small 12 Fl Oz282 g
✓
Medium 16 Fl Oz376 g
✓
Large 21 Fl Oz494 g

Calories in 1 large 21 fl oz (494 g)
627.4 calories, 164.7 from fat
 
Carbs
101.3 g
 
Proteins
16.8 g
 
Fat
18.3 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shake, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
34%
Carbs
38%
Fiber
28%
Fat
57%
Saturated Fat
21%
Cholesterol
20%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Chocolate

Serving Size: large 21 fl oz (494g)

* Amount Per Serving
Calories 627.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 64.2 mg 21.4%
Sodium 479.2 mg 20%
Total Carbohydrate 101.3 g 33.8%
Dietary Fiber 9.4 g 37.5%
Sugars (Added) 19.8 g 65.9%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 459.4 IU 9.2%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 1.7 mcg 28%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 558.2 mg 55.8%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 988 mg 28.2%
Phosphorus (P) 503.9 mg 50.4%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 2 mg 13.5%