Shake, Protein Monster Chocolate, Odwalla, 11 Oz
✓
Fl Oz312 g

Calories in 1 Fl Oz (312 g)
300.1 calories, 45 from fat
 
Carbs
36 g
 
Proteins
24 g
 
Fat
5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Protein Monster Chocolate, Odwalla, 11 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (32.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Shake, Protein Monster Chocolate, Odwalla, 11 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(32.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
5%
Fiber
8%
Fat
6%
Saturated Fat
2%
Cholesterol
17%
Sodium
114%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Protein Monster Chocolate, Odwalla, 11 Oz

Serving Size: Fl Oz (312g)

* Amount Per Serving
Calories 300.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 420.2 mg 17%
Total Carbohydrate 36 g 12%
Dietary Fiber 1.2 g 5%
Sugars (Added) 34.3 g 114.4%
Protein 24 g 48%
 
Vitamins
Vitamin A 171.6 IU 3.4%
Vitamin B6 2.8 mg 140.1%
Vitamin B12 8.4 mcg 140.1%
Vitamin C 5.3 mg 8.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 555.3 mg 55.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 620.3 mg 18%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.8 mg 45%