Shake, Protein Monster Chocolate, Odwalla, 32 Oz
✓
ML227 g

Calories in 1 mL (227 g)
220.2 calories, 36 from fat
 
Carbs
27 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shake, Protein Monster Chocolate, Odwalla, 32 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones) and Zinc (one of the most important nutrients for infants and new mothers).
  • Shake, Protein Monster Chocolate, Odwalla, 32 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
1%
Cholesterol
13%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake, Protein Monster Chocolate, Odwalla, 32 Oz

Serving Size: mL (227g)

* Amount Per Serving
Calories 220.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 5 mg 1%
Sodium 310.3 mg 13%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 25 g 83.2%
Protein 18 g 36%
 
Vitamins
Vitamin A 124.9 IU 2.5%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 3.9 mg 6.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 404 mg 40.4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.4 mg 13%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 4.5 mg 30%