Shakeology Idealshake
✓
Serving317 g

Calories in 1 Serving (317 g)
344.9 calories, 53.1 from fat
 
Carbs
51.4 g
 
Proteins
24.8 g
 
Fat
5.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Shakeology Idealshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (62.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Zinc (plays a leading role in weight loss).
  • Shakeology Idealshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(62.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
39%
Fiber
9%
Fat
6%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)
Shakeology Idealshake Vitamins Chart

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shakeology Idealshake

Serving Size: Serving (317g)

* Amount Per Serving
Calories 344.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.1 g 5.5%
Cholesterol 29.9 mg 10%
Sodium 315.5 mg 13.1%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 9.8 g 39.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 4502.8 IU 90.1%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 6 mcg 100.4%
Vitamin C 60 mg 100.1%
Vitamin D 435.1 mcg 108.8%
Vitamin E 24 mg 80.2%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 1008.9 mg 100.9%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 10.9 mg 60.8%
Magnesium (Mg) 285.5 mg 71.4%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 549.3 mg 15.7%
Phosphorus (P) 920.3 mg 92%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 7.1 mg 47.2%