Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz
✓
Fl Oz239 g

Calories in 1 fl oz (239 g)
150 calories, 9 from fat
 
Carbs
34 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (129.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(129.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
1%
Fat
3%
Saturated Fat
9%
Cholesterol
0%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Blend, Fruit, Mango Tango, Odwalla, 59 oz

Serving Size: fl oz (239g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 3%
Cholesterol 25.5 mg 8.5%
Sodium 10 mg 0.4%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 31.1 g 103.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 9983 IU 199.7%
Vitamin B6 2 mg 101%
Vitamin B12 6.1 mcg 101%
Vitamin C 30 mg 50%
Vitamin D 404.1 mcg 101%
Vitamin E 30 mg 100%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 861.2 mg 86.1%
Copper (Cu) 0.9 mg 45%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 200.1 mg 50%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 250.1 mg 7%
Phosphorus (P) 656 mg 65.6%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 4.9 mg 32.6%