Smoothie Concentrate, Pineapple Paradise, Dr. Smoothie, 46 oz
✓
Oz72 g

Calories in 1 oz (72 g)
129.2 calories, 18.9 from fat
 
Carbs
30.8 g
 
Proteins
0.8 g
 
Fat
2.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Concentrate, Pineapple Paradise, Dr. Smoothie, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (49.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps increase muscle strength), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Smoothie Concentrate, Pineapple Paradise, Dr. Smoothie, 46 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(49.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
3%
Fiber
3%
Fat
11%
Saturated Fat
2%
Cholesterol
0%
Sodium
58%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Concentrate, Pineapple Paradise, Dr. Smoothie, 46 oz

Serving Size: oz (72g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 2.1 g 10.7%
Cholesterol 7.2 mg 2.2%
Sodium 9.9 mg 0.4%
Total Carbohydrate 30.8 g 9.9%
Dietary Fiber 1 g 3%
Sugars (Added) 17.3 g 57.6%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 1242.4 IU 24.8%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 59.6 mg 99.4%
Vitamin D 57.6 mcg 14.4%
Vitamin E 7.5 mg 24.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 229.2 mg 22.9%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 86.4 mg 21.6%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 109.3 mg 3%
Phosphorus (P) 216 mg 21.6%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.6 mg 10.8%