Smoothie, Fruit & Veggie, Blue Power, Dole, 3.75 oz
✓
Oz106 g

Calories in 1 oz (106 g)
80 calories, 9 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie, Fruit & Veggie, Blue Power, Dole, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (113.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Zinc (important for eliminating acne).
  • Smoothie, Fruit & Veggie, Blue Power, Dole, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(113.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
2%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie, Fruit & Veggie, Blue Power, Dole, 3.75 oz

Serving Size: oz (106g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.3%
Cholesterol 6 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 11.7 g 38.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 24 mg 40%
Vitamin D 186.9 mcg 46.7%
Vitamin E 3 mg 10%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 381.9 mg 38.2%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 130 mg 4%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 2.2 mg 14.5%