Smoothie Mix, Orange, Concord Foods, 2 oz
✓
Tbsp19 g

Calories in 1 tbsp (19 g)
70 calories, 18.9 from fat
 
Carbs
18 g
 
Proteins
2.5 g
 
Fat
2.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Orange, Concord Foods, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Smoothie Mix, Orange, Concord Foods, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
2%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Orange, Concord Foods, 2 oz

Serving Size: tbsp (19g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.2 g 1%
Cholesterol 1 mg 0.4%
Sodium 65 mg 3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 12.2 g 40.5%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 237.5 IU 4.8%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 7.1 mg 11.9%
Vitamin D 91.2 mcg 22.8%
Vitamin E 1.7 mg 5.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 27.3 mg 2.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 133 mg 3.8%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 1.8 mg 11.9%