Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
75 calories, 18 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones) and Calcium (helps prevent cancer).
  • Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
2%
Fat
7%
Saturated Fat
4%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.4 g 7.1%
Cholesterol 10.6 mg 3.5%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.6 mg 1%
Vitamin D 70.6 mcg 17.6%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.8 mg 5%