Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
75 calories, 18 from fat
 
Carbs
10 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
20%
Fiber
2%
Fat
7%
Saturated Fat
4%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie Mix, Superfood, Acai & Goji Boost, Essential Living Foods, 14.5 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.4 g 7.1%
Cholesterol 10.6 mg 3.5%
Sodium 5 mg 0.2%
Total Carbohydrate 10 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 5 g 10%
 
Vitamins
Vitamin A 352.7 IU 7.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.6 mg 1%
Vitamin D 70.6 mcg 17.6%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 140 mg 4%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.8 mg 5%