Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz

✓

Tbsp

17 g

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• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (78.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Potassium (instrumental for the metabolic processing of various nutrients).
• Smoothie Mix, Tropical Mango, Concord Foods, 1.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (15% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (78.3 %/cal)

Very High Density (2.4 %/g)

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3% Protein

6% Carbs

11% Fiber

3% Fat

2%

Saturated Fat

1% Cholesterol

1% Sodium

38%

Added Sugar

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