Snickerdoodle Idealshake
✓
Serving280 g

Calories in 1 Serving (280 g)
204.7 calories, 31.5 from fat
 
Carbs
26.3 g
 
Proteins
20 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Snickerdoodle Idealshake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Snickerdoodle Idealshake contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(97.3 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
9%
Carbs
24%
Fiber
5%
Fat
4%
Saturated Fat
10%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)
Snickerdoodle Idealshake Vitamins Chart

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snickerdoodle Idealshake

Serving Size: Serving (280g)

* Amount Per Serving
Calories 204.7 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.5%
Cholesterol 29.9 mg 10%
Sodium 313.3 mg 13.1%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 6 g 24.1%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 4502.7 IU 90.1%
Vitamin B6 1.5 mg 74.9%
Vitamin B12 6 mcg 100.4%
Vitamin C 60 mg 100.1%
Vitamin D 435.2 mcg 108.8%
Vitamin E 24 mg 80.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1008.9 mg 100.9%
Copper (Cu) 1.1 mg 52.7%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 234.4 mg 58.6%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 415.3 mg 11.9%
Phosphorus (P) 768.6 mg 76.9%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 5.7 mg 38.2%