Soy Shake, Chocolate, West Soy, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
170.2 calories, 31.5 from fat
 
Carbs
30 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Shake, Chocolate, West Soy, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Soy Shake, Chocolate, West Soy, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
16%
Fiber
5%
Fat
17%
Saturated Fat
8%
Cholesterol
5%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Shake, Chocolate, West Soy, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 3.3 g 16.7%
Cholesterol 23.4 mg 8%
Sodium 130.1 mg 5%
Total Carbohydrate 30 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 22.7 g 75.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.4 mcg 40%
Vitamin C 14 mg 23.4%
Vitamin D 106.8 mcg 26.7%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 425.6 mg 42.6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 75.4 mg 18.8%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 480.4 mg 14%
Phosphorus (P) 235.4 mg 23.5%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 2.8 mg 18.8%