Spiru-tein Chocolate Peanut Butter Swirl
✓
1 Package 31 g

Calories in 1 1 package (31 g)
99.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
13.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spiru-tein Chocolate Peanut Butter Swirl has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (218.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Spiru-tein Chocolate Peanut Butter Swirl contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (90% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(218.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiru-tein Chocolate Peanut Butter Swirl

Serving Size: 1 package (31g)

* Amount Per Serving
Calories 99.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.5 mg 3.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 3.4 g 11.4%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 4970.4 IU 99.4%
Vitamin B6 2 mg 99.4%
Vitamin B12 6 mcg 99.4%
Vitamin C 59.6 mg 99.4%
Vitamin D 397.6 mcg 99.4%
Vitamin E 29.8 mg 99.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 298.2 mg 29.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 79.5 mg 19.9%
Manganese (Mn) 5 mg 248.5%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 198.8 mg 19.9%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 14.9 mg 99.4%