Strawberry & Banana smoothie
✓
Cup530 g

Calories in 1 Cup (530 g)
355.7 calories, 23.4 from fat
 
Carbs
85.8 g
 
Proteins
6.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry & Banana smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Strawberry & Banana smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
29%
Carbs
46%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry & Banana smoothie

Serving Size: Cup (530g)

* Amount Per Serving
Calories 355.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 35.8 mg 1.5%
Total Carbohydrate 85.8 g 28.6%
Dietary Fiber 11.6 g 46.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 37.7 IU 0.8%
Vitamin B6 1.2 mg 61.8%
Vitamin B12 0 mcg 0%
Vitamin C 124 mg 206.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 118.6 mg 29.7%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 1410.7 mg 40.3%
Phosphorus (P) 138.2 mg 13.8%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 0.8 mg 5.1%