Strawberry Banana Blueberry Smoothie
✓
20 Fl Oz480 g

Calories in 1 20 fl oz (480 g)
288.8 calories, 10.8 from fat
 
Carbs
66.3 g
 
Proteins
9.8 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry Banana Blueberry Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (helps regulate the body's metabolism).
  • Strawberry Banana Blueberry Smoothie contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
22%
Carbs
35%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry Banana Blueberry Smoothie

Serving Size: 20 fl oz (480g)

* Amount Per Serving
Calories 288.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.3%
Cholesterol 2.5 mg 0.8%
Sodium 63.6 mg 2.6%
Total Carbohydrate 66.3 g 22.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 429.3 IU 8.6%
Vitamin B6 0.8 mg 41%
Vitamin B12 0 mcg 0%
Vitamin C 74.1 mg 123.6%
Vitamin D 50 mcg 12.5%
Vitamin E 0.9 mg 2.9%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 228 mg 22.8%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 1.4 mg 69.1%
Potassium (K) 953.1 mg 27.2%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.6 mg 3.8%