Strawberry PB Chocolate Smoothie
✓
Serving529 g

Calories in 1 Serving (529 g)
423.7 calories, 84.6 from fat
 
Carbs
70.7 g
 
Proteins
20.2 g
 
Fat
9.4 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry PB Chocolate Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Strawberry PB Chocolate Smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
22%
Fiber
15%
Fat
21%
Saturated Fat
9%
Cholesterol
17%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry PB Chocolate Smoothie

Serving Size: Serving (529g)

* Amount Per Serving
Calories 423.7 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 4.2 g 21.2%
Cholesterol 25.6 mg 8.5%
Sodium 412.8 mg 17.2%
Total Carbohydrate 70.7 g 23.6%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 10.6 g 35.3%
Protein 20.2 g 40.3%
 
Vitamins
Vitamin A 1510.8 IU 30.2%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.8 mcg 29.9%
Vitamin C 61.4 mg 102.3%
Vitamin D 66.2 mcg 16.6%
Vitamin E 4.6 mg 15.5%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 627 mg 62.7%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 832.6 mg 23.8%
Phosphorus (P) 410.2 mg 41%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 4 mg 26.5%